Our busy, full lives leave us little time or space to think - no wonder we are often stressed, tired – angry even.
To re-programme the mind, we need to begin with small steps because if something is easy, we are more likely to do it. So my workshop focuses on giving you techniques you can easily incorporate into your daily routine to bring calmness and clarity.
An introduction to Mindfulness
Some practical tools that you can use daily
I've learned I need to regularly take out time for myself so I stay motivated, focused and able to make good decisions. My leadership and mindfulness skills have been honed through the university of LIFE.
The challenges and growth spurts life has thrown into my path have made me realize how vulnerability, and accepting what is, are essential building blocks towards being a sustainable and authentic leader.